- Saturday, Jan 5, 2019
- 10:30 AM - 11:30 AM
- Free of charge
- Seats available: Open
Vero Beach, FL 32960
Parking Info: adjacent parking. Please call or text Lin (860) 670-7683 for additional directions within Fairlane Harbor Homes.
Join Linda Huntting Congdon for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
This is a Free one-hour introduction to show what healthy, pain free posture looks like and teach some practices to move participants in the right direction. For those who want to learn more, we offer the Gokhale Method Foundations Course ($450) later this month, six 1 1/2 hour lessons in more efficient, pain free daily activities such as sitting, standing, lying down, bending and walking.