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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Saturday, Jan 5, 2019
  • 10:30 AM - 11:30 AM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Private Studio Location
70 South Harbor Drive
Vero Beach, FL 32960
United States

Parking Info: adjacent parking. Please call or text Lin (860) 670-7683 for additional directions within Fairlane Harbor Homes.

Event Description

(re)-Learn Primal Posture™

Join Linda Huntting Congdon for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Saturday, January 5, 2019 at 10:30 AM
This is a Free one-hour introduction to show what healthy, pain free posture looks like and teach some practices to move participants in the right direction. For those who want to learn more, we offer the Gokhale Method Foundations Course ($450) later this month, six 1 1/2 hour lessons in more efficient, pain free daily activities such as sitting, standing, lying down, bending and walking.

Your Teacher

Linda Huntting Congdon
[email protected]
860-670-7683

Linda has been a massage therapist and wellness instructor for 25 years.  She discovered the Gokhale Method through a recommendation from her doctor in hopes of relieving persistent back pain - with stunning results.  After using and teaching so many self-care techniques over the years, she now believes poor posture to be the root of so many muscular-skeletal problems experienced by herself and her clients including back pain, neck pain, and joint issues.  

When we experience these kinds of pain, an important question posed by The Gokhale Method is what laws of basic human architecture are we not respecting?  Another question might be why are there so many other current cultures and past societies who do not report so much pain in their bodies?   That makes complete sense to Lin, and she is delighted to be teaching practices which help students return to the innate wisdom of primal posture – and a pain-free way to accomplish everyday tasks.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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