- Dec 15, 2018
- 12:00 PM - 1:00 PM
- Free of charge
- Seats available: Open
Afton, VA 22920
Name of Facility: Rockfish Valley Community Center / Rockfish University Classroom
Parking Info: Easy onsite parking
Join Cheri Boeckmann P.T., B.S. Edu for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Wear comfortable clothing, layers always a good idea. No jeans please. Coffee shop on site.