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Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    March 30, 2019
    starting at 10:00 AM
  • Lesson 2:
    Saturday
    March 30, 2019
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    March 30, 2019
    starting at 3:00 PM
  • Lesson 4:
    Sunday
    March 31, 2019
    starting at 10:00 AM
  • Lesson 5:
    Sunday
    March 31, 2019
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    March 31, 2019
    starting at 3:00 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Body Advantage
1754 36th Street
Sacramento, CA 95816
United States

Parking Info: Small parking lot and neighborhood street parking available. Please do not park in front of the gym next door.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please do not use GPS directions. The location is conveniently close to HWY 50 exits.From 50 West (Arden-Arcade, Carmichael, Folsom, Foothills): exit Stockton Blvd. Right on 34th. Right on Folsom. Right on 36th at the stoplight.From 50 East (Davis): exit 34th Street. Right on Folsom. Right on 36th at the stoplight.From Roseville: take 80 West to 50 East. Exit 34th Street. Right on Folsom. Right on 36th at the stoplight.Drive to the end of the residential street (36th). Body Advantage is the low brown building on the right. Building lighting is poor at night. Please look for my Gokhale Method banner and signs.

Register Now

Your Teacher

Robyn Penwell
[email protected]

Robyn Penwell, M.S. teaches Fitness & Wellness classes in the Kinesiology departments at Sacramento State University and American River College in Sacramento, California. Her proficiencies include Tennis, Yoga, Core Training, Stretching, Conditioning, Fitness and Weight Control, and several other fitness and sport courses. Her college courses emphasize the pursuit of high quality of life through personal dedication, education, and personal enrichment.

Robyn was drawn to Gokhale Method in part because it satisfies her demand for logical, scientific, effective techniques. She was also struck by the use of beautiful images from non-industrial societies, as well as ancient sculptures and figure paintings from many periods, to illustrate natural posture traditions. How could a method that seeks to alleviate pain incorporate so much humanity, dignity, and culture? From a psychological and educational standpoint she believes this method is very rich and stands to help a lot of students. It is truly a joy to teach.

Robyn teaches group and private courses in Sacramento and travel teaches during college breaks.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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