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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sep 11, 2018
  • 6:30 PM - 7:30 PM
  • Free of charge
  • Seats available: Open

Venue

1890 Newport Blvd
Costa Mesa, CA 92627
United States

Name of Facility: Mother's Market
Parking Info: Free parking

Event Description

(re)-Learn Primal Posture™

Join Nam Lee for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Tuesday, September 11, 2018 at 6:30 PM


Please ask a market clerk about location for the seminar. There is huge classroom on the right side of the store.

Your Teacher

Nam Lee
[email protected]

Nam Lee earned her Masters of Science degree in Oriental Medicine at South Baylo University in Anaheim, CA. Since then, she has continually furthered her knowledge of Oriental Medicine and related studies through post-graduate work at prestigious higher-learning institutions and health care seminars throughout the country. She finished her Ph.D in Oriental Medicine at American Liberty University in Fullerton, CA. 

Having completed the Acupuncture Orthopedic Course at Cedar-Sinai Medical Center in 2008, she continues as an active participant in the program which combines Eastern and Western views of health and disease into a results oriented acupuncture style. She is also a certified Arthritis Foundation Tai-Chi instructor promoting improved flexibility and muscle strength gradually with gentle exercise.She enjoys her free time with her son, fermenting vegetables, yogurt and grains, and making herbal salves/tinctures. Her favorite hobbies are gardening and researching cutting edge nutritional science for thyroid and autoimmune conditions.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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