Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Sep 23, 2017
  • 11:00 AM - 12:00 PM
  • Timezone: Eastern Time
  • Free of charge
  • Register Now
  • Seats available: Open


1112 16th St. NW #200
Washington DC, DC 20036
United States

Name of Facility: Sports Therapy and Rehabilitation
Parking Info: Please arrive early to allow time to find a parking space. Please also visit the STAR Clinic’s link for METRO information and more parking available: In order to gain access to the building, pick up the phone to the left of the front door, HOLD in the button on the receiver to contact the security desk, alert the security desk you are visiting STAR clinic, Suite 200, they will then grant you access to the building. The password is STAR.

Event Description

(re)-Learn Primal Posture™

Join Lauren Heydt for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Saturday, September 23, 2017 at 11:00 AM

Register Now

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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