- Apr 28, 2017
- 7:00 PM - 8:00 PM
- Timezone: Western Europe Time
- Free of charge
- Seats available: Open
London, LON N7 9RP
Name of Facility: London Zen Dojo
Parking Info: From Caledonian tube (Picadilly line) cross road, turn left, the dojo entrance No 486, is just behind a bus stop. On street parking free after 6:30pm - do check local signs to confirm you are parked legally.
Join John Carter for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, April 28, 2017 at 7:00 PM
The London Zen Dojo is located in the basement of a residential house. On arrival please ring the London Zen Dojo bell. Apologies in advance - the entrance corridor is pretty grotty - its gets much nicer when in the Zen dojo itself.