- Mar 25, 2017
- 2:00 PM - 3:00 PM
- Timezone: Mountain Time
- Free of charge
- Seats available: Open
Edmonton, AB T5P 3M6
Name of Facility: Lucina Centre
Parking Info: Parking is available on the streets nearby. Please do not park in the small parking lot of the Lucina Center which is reserved for the staff. Thank you!
Join Mati Messager for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, March 25, 2017 at 2:00 PM
No need to wear anything special. Everybody is welcome!