Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Apr 26, 2017
  • 5:30 PM - 6:30 PM
  • Timezone: Mountain Time
  • Free of charge
  • Seats available: Open


11526 –76 Avenue
Edmonton, AB T6G 0K7

Name of Facility: St Paul's United Church
Parking Info: Please park on the streets nearby.

Event Description

(re)-Learn Primal Posture™

Join Mati Messager for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Wednesday, April 26, 2017 at 5:30 PM

Your Teacher

Mati Messager

Mati trained as a runner and a gymnast in her teens and then as a massage therapist. In India, she explored meditation and a variety of healing approaches. Trained and certified as a Yin Yoga teacher, she came to realize the importance of posture, and that even the gentlest forms of yoga can lead to back pain. 

Personally motivated, she read “8 Steps to a Pain Free Back,” and quickly knew that the Gokhale Method was her calling. Mati is noted for giving her full undivided attention to her students, making a noticeable difference in how much is retained. And also for her warmth and sense of humour.

She’s pleased to offer the Gokhale Method in Edmonton, AB, Canada

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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