Gokhale Foundations

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Start Date
Friday, November 25, 2016
Start Time
11:30 am
Language
English
Format
Six 90-min lessons
Cost
$450
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Location
1306 Monte Vista Blvd Unit 8
Upland, CA 91786
United States
Venue Info
Name of Facility:
Innerworks Wellness Center
Parking Info:
The studio is one of the front units in an industrial complex. Parking in the lot should be easy as it is Thanksgiving weekend.
Fri,
November 25, 2016
-
11:30 am
Fri,
November 25, 2016
-
02:00 pm
Sat,
November 26, 2016
-
11:30 am
Sat,
November 26, 2016
-
02:00 pm
Sun,
November 27, 2016
-
11:30 am
Sun,
November 27, 2016
-
02:00 pm
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Abeja Hummel

Your Teacher

A therapeutic bodyworker, yogini, sportswoman, and lifelong student of human anatomy, Abeja graduated from William and Mary's premed program with honors. Incorporating The Gokhale Method into her life, her yoga and her bodywork practice has transformed Abeja's own posture and helped bring great improvement to her clients who had not progressed for years with traditional approaches.

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Gokhale Method Testimonials

  • Kathleen Martin, California

    I just had the chance to view my before and after photos side by side after following the Foundations Course with Abeja. I am totally pleased! I know I have more work to do, but the changes already are enough to spur me on so that I can work to optimize my physical body after years of wear and stress.  

    I am so grateful to Abeja for transmitting her knowledge and teaching me with patience the skills for my healing away from pain—it will make a big difference in the quality of my daily life, allow me to continue my business, and empower me as I now have new tools to work with and I can avoid

  • Dee Cope
    I so enjoyed the Gokhale classes, and they are doing me a lot of good. I am also doing exercises each day, and getting stronger. My bladder prolapse is improving, which is great. It just shows what those exercises can do. They aren't anything new to me (the exercises), but the way the course was presented, and the fact that by decompressing the spine while in bed at night helps all round, I feel motivated to strengthen my deep abdominals, back, and pelvic muscles. Thanks so much.

Private Foundations Consultations

Teacher
Abeja Hummel
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Abeja Hummel
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.
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