About this workshop
As a Gokhale Graduate, you know the relief that comes from stacksitting, glute-squeezing, and moving without fear.
Are you living in the body you aspire to? Strong, energic, moving with ease—your very own home where you feel comfortable, powerful—and yes, attractive?
This autumn, we are inviting all alumni to a special live Gokhale Active Masterclass that launches a short, focused Fitness Challenge designed to help you tone your abs, and strengthen your glutes. In just one hour you will experience how exercising the Gokhale-Way is fun, pain-free and deeply effective.
Many stop doing the activities they love—hiking, running, golf, tennis—because of back pain, joint pain, or fear of falling. As a Gokhale Graduate, you know it does not have to be this way.
Take your foundation and build real strength on top of it. Exercising using Gokhale Method principles with a J-Spine is the key to pain-free, effective exercise.
In this interactive masterclass you will:
Learn subtle J-Spine tweaks that tone your deep abs and give tight back muscles relief
Find new ways to strengthen your glutes to support healthy pelvic anteversion
Get a sneak peek of Gokhale Active Premium+ —we’ve listened to you, and have exciting news
Connect with our international alumni family while moving to great music
This is a free, alumni-only event — a smorgasbord of movement with mini-classes including:
Yoga with Lang – Upper-body fitness with Julie – Brazilian dance with Esther – Swing dance with Sabina – Moving Meditation with Kathleen. (You might not even realise you’re exercising, you’ll be having so much fun!)
Since launching Gokhale Active in 2020, our mission has been keeping you progressing while making movement joyful. Every class reinforces your J-spine through osmosis—you strengthen your body while deepening your postural awareness.
Details:
- Free, exclusive one-hour event for Gokhale Alumni
- Replay available for limited time
- Special alumni-exclusive offers to keep your momentum going after the challenge.
- Know a beginner? Invite them to our same-day beginner workshop so they can start their journey.
✨Gokhale Active provides consistent motivation and fresh ideas so you don’t lose the momentum that you get from a fundamentals class. I’m part of a whole online community that is working towards self improvement.
—Claire Phillips, Oregon
✨Taking the daily classes has helped me perfect the practice and really get the nuances. I am now able to accomplish the rib anchor, which I was struggling with. Also the daily motivation that I get from checking in and feeling the energy from the group—it has just been amazing.
—Elizabeth Kubicki, Maryland
✨ Having a daily reminder is like a post-it note in your brain. It’s so helpful to be reminded of what to work on each day.
—Ben Bernstein, California
