Free Workshop

About this workshop


In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

  • Find it difficult to sleep, sit, or stand comfortably?
  • Keep getting told back pain is “normal” for your age, body type, or lifestyle?
  • Not see lasting results from massage, chiropractic, or other therapies?
  • Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.  



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki
Date
Monday, May 12, 2025
Time
06:00 pm - 07:00 pm
Language
German
Format
Free workshop
Cost
Free
Location
Herzogin-Elisabeth-Straße 18
Braunschweig, NI 38104
Germany
Venue Info
Name of Facility:
Home
Parking Info:
Falls keine Parkplätze direkt vor dem Haus frei sind, kann auf der Ebertalle geparkt werden (wenige Minuten zu Fuß entfernt).
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Johanna Picker
Phone Number
+49 163 682 1754

Your Teacher

Johanna hatte über zehn Jahre lang starke chronische Rückenschmerzen. Über ihr Interesse an einem „artgerechtem” Lebensstil, stieß sie auf die Gokhale Method, mit der sie innerhalb weniger Monate schmerzfrei wurde. Beeindruckt von der Effektivität der Methode, beschloss Johanna, sich als Lehrerin ausbilden zu lassen, um das wertvolle und uralte Wissen um gesunde Körperhaltung an andere weiterzugeben.

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Gokhale Method Testimonials