About this workshop
Transform your posture in just one day with our intensive Gokhale Immersion course. Led by Esther Gokhale, this comprehensive package includes:
- 6 Hours of Hands-On Teaching: Learn directly from Esther in a small group setting.
- Stretchsit® Cushion & Digital Book: Tools to support your posture journey.
- 1-Hour Working Lunch: Practical Q&A with Esther.
- One-Month Free Gokhale Active Subscription: Daily live exercises and ongoing support.
- Class Size: Up to 20 students, with an additional teacher for classes over 10.
Note: Not suitable for individuals with extreme pain or complex medical conditions. Private instruction recommended.
Choose your course below and take your first step our of pain towards learning healthy posture and movement.
Cost: $585
"The Gokhale Method Pop-up Course is perhaps the single most positive contribution to my health and well-being that I've made this year. The greatest gift to myself has been the realization that I don't have to be in pain!"
~ Dolores F. Kincaid, Registrar, Cantor Arts Center
“The Gokhale Method Pop-up Course has been a game changer for me. After 15 years of chronic pain I did not expect this big of an impact. I am so grateful to learn how to work with my body instead of against it.”
~ Anissa M., Cibolo, TX
6 hours with discussion over lunch
Rochester, NY 14607
United States