Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, May 16, 2025
Start Time
05:00 pm
Language
English
Format
Six 90-min lessons
Cost
$540
Location
11601 Harbour Pointe Blvd, #201
Mukilteo, WA 98275
United States
Venue Info
Name of Facility:
LV Wellness
Parking Info:
Parking lot.
Fri,
May 16, 2025
-
05:00 pm
Fri,
May 16, 2025
-
06:45 pm
Sat,
May 17, 2025
-
10:00 am
Sat,
May 17, 2025
-
11:45 am
Sun,
May 18, 2025
-
10:00 am
Sun,
May 18, 2025
-
11:45 am
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Kerri Robinson
Phone Number
+1 425 344 1603

Your Teacher

Kerri practices massage therapy with a focus on healing injuries and alleviating chronic pain. Although her clients experience relief, she has always felt that postural improvement was key to addressing the root of their problems. It wasn't until she found the Gokhale Method that she truly understood primal posture. After applying it in her own life, Kerri feels better than she did in her 20's and expects to significantly prolong her massage career.

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Private Gokhale Foundations

Teacher
Kerri Robinson
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
USD 540 - USD 1080
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.