"Gokhale Method® zainteresowałam się w 2020 r., gdy ból znacznie ograniczał moje codzienne funkcjonowanie. W tym czasie kontakt z nauczycielem możliwy był jedynie on-line. Korzystałam więc z dostępnych w sieci materiałów, kupiłam książkę Esther Gokhale „8 kroków do pozbycia się bólu pleców” i zapisałam się na program codziennych ćwiczeń Gokhale® Exercise 1-2-3 Move, który bardzo pomógł mi w budowaniu świadomości prawidłowej i wolnej od bólu postawy ciała. Odbyłam też wstępną konsultację on-line (Online Initial Consultation) z Julie – nauczycielką z Niemiec, gdy nie było jeszcze nauczyciela w
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Start Date
Saturday, January 11, 2025
Start Time
11:00 am
Language
Polish
Format
Six 90-min lessons
Cost
EUR (€) 490.00
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Jana Olbrachta
Parking Info:
parking na ulicy
Sat,
January 11, 2025
-
11:00 am
Sun,
January 12, 2025
-
11:00 am
Sat,
January 18, 2025
-
11:00 am
Sun,
January 19, 2025
-
11:00 am
Sat,
January 25, 2025
-
11:00 am
Sun,
January 26, 2025
-
11:00 am
