Gokhale Foundations

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, April 18, 2025
Start Time
03:00 pm
Language
English
Format
Six 90-min lessons
Cost
$540
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Home Studio
Parking Info:
Driveway is just off the road, pack in there first.If room runs out, there is, a bit back down Seminole towards Brainard Rd that has shoulder that would also suffice for parking. Any issues call 423-488-8412
Fri,
April 18, 2025
-
03:00 pm
Fri,
April 18, 2025
-
04:45 pm
Sat,
April 19, 2025
-
02:00 pm
Sat,
April 19, 2025
-
03:45 pm
Sun,
April 20, 2025
-
10:00 am
Sun,
April 20, 2025
-
12:30 pm
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Harrison Conerly
Phone Number
+1 423 488 8412

Your Teacher

Harrison turned to Esther Gokhale's method when persistent back pain plagued him despite all his other efforts. Finding great success, he decided to share the knowledge with others by becoming a qualified Gokhale Method teacher.

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Gokhale Method Testimonials

  • 5 Stars;
    Genuinely Life Changing Program! Harrison was an absolutely amazing instructor. I had years of lower back pain at too young of an age, never quite understanding why. After working with Harrison and the Gokhale method, it became clear many sources of my pain, and how to fix them. Can’t thank him enough for such an incredible experience that will forever shape my life (literally :)). Very much worth the investment. Thank you Harrison!!!

  • 5 Stars;
    The 2-day Gokhale training with Harrison Conerly gave me everything I needed to change my posture and movement to be more comfortable. Recommend his teaching without reservation.

  • 5 Stars;
    Harrison was very adept to teaching me the methods of improving my posture. Having neck and lower back problems, this method is highly beneficial. Highly recommend if you are actively competitive in sports. Wish I had learned this as a kid
     

  • 5 Stars;
    I came to gokhale looking for some help with back issues. I’ve exercised and played sports my whole life but never brought awareness to my posture. Now in medical school it became evident I needed to find techniques to sustain sitting at a desk for 12-14 hours a day.

    Working with Harrison I learned many techniques about good sitting posture, neck strengthening, walking and standing. I am able to intertwine these techniques with my studying to maintain a healthy back and body.

    Harrison is knowledgeable and friendly. I was able to work comfortably with him and he was flexible with my

  • 5 Stars;

    I took the 18 lesson course (13 minutes each) with Harrison and it was absolutely worth it.

    I had horrible lower back pain. I had to go to an orthopedist to learn exercises to fix my back pain and even with 15 minutes in the morning dedicated to fixing my back pain, it didn’t work.

    So I heard about Gokhale method from my wife, tried it, and it fixed my back pain completely. I learned how to have proper posture and it isn’t exercise. I’m able to hold my kid for long periods of time again with 0 back pain.

    Harrison brings a really positive energy to all our lessons. It was always fun to

  • I'm a UK Gokhale follower, and have been using the programme for over a year now. I follow Gokhale Fitness, and sometimes do the Dance sessions as well.
    Both of these have helped me in many ways, building strength over my whole body - but the most striking difference is in my back. I'm only in my 40s, but suffered with some back issues since my 30s when I herniated a disc. I had severe pain for some time, which was followed by chronic back ache and frequent muscle cramps down my right leg. I usually had a very stiff back in the mornings when I got up. Now, the back aches are largely gone unless

  • The course has been valuable in introducing me to the elements of the Gokhale Method, particularly with my interest in establishing and maintaining excellent, pain-resistant posture throughout my daily and nightly activities, as years and behaviors otherwise take their toll on my unsuspecting body!

    Harrison Conerly has been an excellent teacher throughout.  He's been reliable, knowledgeable, thoughtful, and intelligent, with understandable and thorough responses to my questions, meaningful clues to remind me of various elements, and openness to my own offered experiences and reactions in the

Private Foundations Consultations

Teacher
Harrison Conerly
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
$450 - $855
Details & Benefits Of a Private Course
Teacher
Harrison Conerly
  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.