Gokhale Refresher

I'm happy to share my experience with the Gokhale Method and the workshop I attended with you two years ago.

I’m sure that anyone dealing with back pain knows how much it affects their quality of life, and many are willing to try anything to make the pain stop. I, too, had suffered from lifelong pain due to scoliosis (in my lower back) and poor posture in my neck area, which worsened during the COVID period. Until then, I had tried many things—workshops, physical therapy, stretching, and exercises—but nothing really helped. So, I attended the Gokhale workshop a bit skeptically, but the pain...read more

Over the years I have been seeing my physiotherapist when in great back pain and referral pain.  Last year I took a very bad fall landing on concrete with no time to protect myself. 

After several days, giving time for inflammation to decrease, I did see my Physio. He was amazed that I was still in good alignment. I only needed a couple of minor adjustments 

I do my Gokhale stretchlying every night while in bed.  It had made a great difference on how I feel, especially first thing in the morning.

To know now that I can align myself anytime I feel the need is so powerful.

Thank you Gokhale.

Thanks to the Gokhale Method, I was able to endure a 4000 km/2500 mile drive through the US and Canada with my husband. Previously I could not sit in the car for longer than 10 minutes without my sciatica acting up. Now I can sit for hours with little to no pain. I thought I would never travel again!