Free Workshop

About this workshop


In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

  • Find it difficult to sleep, sit, or stand comfortably?
  • Keep getting told back pain is “normal” for your age, body type, or lifestyle?
  • Not see lasting results from massage, chiropractic, or other therapies?
  • Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.  



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki
Date
Monday, November 11, 2024
Time
05:00 pm - 06:00 pm
Language
Slovenian
Format
Free workshop
Cost
Free
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Location
Bičevje 16
Ljubljana, LJU 1000
Slovenia
Venue Info
Name of Facility:
Studio BLUM
Parking Info:
Parkirate lahko v ulici Bičevje ali v sosednjih ulicah. Parkirnina je 50 centov na uro.
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Sabina Blumauer
Phone Number
+386 31 880 220

Your Teacher

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.

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Gokhale Method Testimonials

  • Davorka

    I'm happy to share my experience with the Gokhale Method and the workshop I attended with you two years ago.

    I’m sure that anyone dealing with back pain knows how much it affects their quality of life, and many are willing to try anything to make the pain stop. I, too, had suffered from lifelong pain due to scoliosis (in my lower back) and poor posture in my neck area, which worsened during the COVID period. Until then, I had tried many things—workshops, physical therapy, stretching, and exercises—but nothing really helped. So, I attended the Gokhale workshop a bit skeptically, but the pain

  • Lisa Krausz

    Sabina was wonderful to work with! She helped me to understand the postural corrections I needed to make through clear and concise explanations. The feedback she gave was spot-on and helped me to precisely pinpoint where I needed and, importantly, HOW I needed to make adjustments. This was all done online, too. I can't recommend her enough! 

  • Terrie Burns

    The Gokhale Elements Course has changed my life. I owe a good part of it to my incredible teacher, Sabina Blumauer  She is beyond knowledgeable, and her patient guidance has directed and inspired me to develop better body awareness, posture, and strength.  I’m on my way to a happier, more conscious body thanks to Sabina and this course.

  • Dušana Kohutová

    Just being around Sabina is so inspiring because she is not just teaching about posture, she is living it. She did just a few little adjustments of my body and it brought a huge change. Now I want to keep learning from her or better said my body wants it because it feels sooo good. She is a real expert in the field.

  • Denis Imsirovic

    My friend recommended Gokhale Method and I was very fortunate to have had learning process with very pleasant, nice, professional teacher Sabina. Classes were perfect and enjoyable. All participants got enough knowledge to start making changes in our lives. I think it's fundamental missing knowledge of modern society. I was blessed with opportunity to learn about it and recommend it a lot. One of best investments in my life.

  • Joan Baez, Musician and Activist
    For what it's worth, I think she is the real thing!