Move like you are meant to

About this workshop

Redefine your Posture and Reclaim your Life.

In this live online workshop with Clare Chapman you'll discover:

  • The simple reason why 80% of us experience back pain
  • How our founder Esther Gokhale healed her herniated disc, despite a failed surgery
  • The empirical foundation of the Gokhale Method and anthropological principles driving its effectiveness
  • How you, too, can transform your body and join the thousands of people who now enjoy a pain-free life

At the end of the workshop, we’ll also share a special offer to start you on your way to a pain-free back. Seize the opportunity today to take charge of your well-being and banish back pain for good!

Thank you for providing the introductory online workshop. You covered a significant amount of territory in a short period of time. You answered each question with gentleness and often employed humor at just the right moment. For those of us who have suffered back pain for a considerable period, you offered hope based on experience. Thanks for reaching out to help us learn to heal ourselves. Much continued success until you reach your goal of "making back pain a relic of the past".
Rod Margolis

Date
Saturday, November 09, 2024
Time
11:00 am - 12:00 pm
Timezone
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Location
Online
Language
English
Cost
Free
Clare Chapman
Phone Number
+44 117 942 2262
+44 7982 231 317

Your Teacher

Teaching therapeutic yoga and bodywork for over two decades, Clare recognized the wisdom, logic and economy of the Gokhale Method® immediately. Clare has taught and celebrated this transformative approach for over 7 years at her Bristol studio. She loves seeing her students' increased confidence and the benefits they experience from this approach.

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Gokhale Method Testimonials

  • I really enjoyed the course. You explained and demonstrated the principles so clearly and patiently. The weekend format allowed time to absorb interesting and complex information and you gave us space to work on our issues and begin to remodel habitual practices. I am so glad to have attended and I will definitely put my learning to good use. Thank you, Clare! 

  • Really delighted with the improvement in my posture. I have been working hard on stretch-lying, stack-sitting, and hip-hinging and am noticing that my back feels straighter, stronger, and healthier. I think the benefits are filtering into other systems and even helping to improve my mental health, which is most welcome. Thank you, Clare, Esther, and all the team. 

  • The Foundations Course was everything I was hoping for and so much more! Every step of the way was superbly modelled and explained. The start of my Gokhale Method journey has been just amazing. Lots to work on now and I am so excited by it all!

  • Yoga has been very helpful, the Gokhale Method will change my life!
  • The content of the course was excellent and was extremely well taught by Clare. The slides were brilliant and made it very interesting. I would highly recommend this course to my friends