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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: 3
  • USD $ 540.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    July 17, 2024
    starting at 6:30 PM
  • Lesson 2:
    July 24, 2024
    starting at 6:30 PM
  • Lesson 3:
    July 31, 2024
    starting at 6:30 PM
  • Lesson 4:
    August 7, 2024
    starting at 6:30 PM
  • Lesson 5:
    August 14, 2024
    starting at 6:30 PM
  • Lesson 6:
    August 21, 2024
    starting at 6:30 PM


This event will be hosted at a private location. You will receive the address when you register.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Books and optional products are available for purchase from the teacher.

Register Now

Your Teacher

David Haining
[email protected]

After more than 30 years working at a desk job in the IT world as well as suffering injuries from multiple car accidents, David sought out alternatives to reduce the pain he had in his back and other parts of his body. Having found the Gokhale Method Foundations Course, David was intrigued by the natural and logical approach of emulating historical and indigenous cultures.

After leaving the IT world and becoming a high school teacher for a few years, David was injured and re-engaged with the Gokhale Method. The ancestrally informed method convinced David that the journey of reducing pain was achievable. As a Gokhale Method...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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