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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Jan 14, 2024
  • Time:
    10:00 AM - January 28th, 2024 1:15 PM
  • Language: English
  • Location: 7530 Olympic View Dr #104, Edmonds
  • Category: Foundation Courses
  • More events in this city: Edmonds
  • Seats available: Open
  • USD $ 540.00  (Six 90-minute lessons)
  • Lesson 1:
    Sunday
    January 14, 2024
    starting at 10:00 AM
  • Lesson 2:
    Sunday
    January 14, 2024
    starting at 11:45 AM
  • Lesson 3:
    Sunday
    January 21, 2024
    starting at 10:00 AM
  • Lesson 4:
    Sunday
    January 21, 2024
    starting at 11:45 AM
  • Lesson 5:
    Sunday
    January 28, 2024
    starting at 10:00 AM
  • Lesson 6:
    Sunday
    January 28, 2024
    starting at 11:45 AM

Venue

Name of Facility: Pilates Body & Mind
7530 Olympic View Dr #104
Edmonds, WA 98026
United States

Parking Info: Parking lot

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Your Teacher

Kerri Robinson
[email protected]
425-344-1603

Kerri practices massage therapy with a focus on healing injuries and alleviating chronic pain.  Although her clients experience relief, she has always felt that postural improvement was key to addressing the root of their problems.  It wasn't until she found the Gokhale Method that she truly understood primal posture.  After applying it in her own life, Kerri feels better than she did in her 20's and expects to significantly prolong her massage career.  Kerri is very excited to share this technique with her students and to empower them to reduce or eliminate their own pain, improving their quality of life....Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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