Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, November 03, 2023
Start Time
12:00 pm
Language
English
Format
Six 90-min lessons
Cost
USD ($) 540
Book Now

2 spots left

Location
5700 Pheasant Hill Road
Madison, WI 53704
United States
Venue Info
Name of Facility:
St Stephens Lutheran Church
Facility Details:
Enter via the Staff Parking Lot; faces Pheasant Hill Road
Parking Info:
Street parking on Pheasant Hill Road, or park in the large parking lot behind the building. If you park on the street, simply walk up the hill to the staff parking lot. If you park in the large parking lot, you will need to walk around the building to the staff parking lot.
Fri,
November 03, 2023
-
12:00 pm
Fri,
November 10, 2023
-
12:00 pm
Fri,
November 17, 2023
-
12:00 pm
Fri,
December 01, 2023
-
12:00 pm
Fri,
December 08, 2023
-
12:00 pm
Fri,
December 15, 2023
-
12:00 pm
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