Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Monday, November 06, 2023
Start Time
09:00 am
Language
German
Format
Six 90-min lessons
Cost
EUR (€) 490.00
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Seats available

Class details
Bitte bequeme Kleidung tragen, insbesondere eine Hose, die die Beweglichkeit nicht einschränkt.
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Tulpenweg 2
Parking Info:
Parkmöglichkeiten an der Straße vorhanden.
Mon,
November 06, 2023
-
09:00 am
Mon,
November 06, 2023
-
11:00 am
Tue,
November 07, 2023
-
09:00 am
Tue,
November 07, 2023
-
11:00 am
Wed,
November 08, 2023
-
09:00 am
Wed,
November 08, 2023
-
11:00 am
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Esther Pohl
Phone Number
+49 176 200 57 111

Your Teacher

Esther Pohl hörte das erste Mal von der Gokhale Methode, nachdem ihre seit Jahren andauernden Rückenschmerzen sich durch einen Bandscheibenvorfall nach der Geburt ihres Kindes verstärkt hatten. Von der Schulmedizin alleine gelassen, entwickelte sie großen Ehrgeiz, an ihrer Körperhaltung zu arbeiten und bekam schnell ein völlig neues Körpergefühl.

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Gokhale Method Testimonials

Private Gokhale Foundations

Teacher
Esther Pohl
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.