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Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free

  • Free Online Workshops

    Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free

Registration is closed for this event
  • Time:
    10:00 AM - 11:00 AM
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  • Language: Hebrew
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Your Teacher

Michal Tal
[email protected]
+33 629347240

Michal holds a PhD in Earth Science and has worked in academia for the past two decades. Her expertise is in human impacts on rivers and restoring them to their natural functioning. Diagnosed with a chronic autoimmune disease in her 20s, Michal applied her scientific training to finding solutions to restore her own health naturally. Her experiences...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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