Exercises for a straighter, stronger, and more mobile upper back.

I really enjoyed the course. You explained and demonstrated the principles so clearly and patiently. The weekend format allowed time to absorb interesting and complex information and you gave us space to work on our issues and begin to remodel habitual practices. I am so glad to have attended and I will definitely put my learning to good use. Thank you, Clare! 

Really delighted with the improvement in my posture. I have been working hard on stretch-lying, stack-sitting, and hip-hinging and am noticing that my back feels straighter, stronger, and healthier. I think the benefits are filtering into other systems and even helping to improve my mental health, which is most welcome. Thank you, Clare, Esther, and all the team. 

The Foundations Course was everything I was hoping for and so much more! Every step of the way was superbly modelled and explained. The start of my Gokhale Method journey has been just amazing. Lots to work on now and I am so excited by it all!