Alumni PostureTracker™ Course

About this workshop


If you finished Gokhale Elements or a Foundations Class more than a month ago, this offering will revisit the techniques you learned and more. In addition, you will have our friendly PostureTracker to help you integrate your learning effortlessly. It is one thing to have good posture while you are paying attention - it is beyond useful to have the PostureTracker catching those moments when you are unaware. Initial findings show this approach to be not only hugely beneficial, but really enjoyable as well. This special Alumni package represents the culmination of the Gokhale Method's desire to use modern technology to bring ancient wisdom alive in your body.  

With this offering we are confident you can:

  • Learn to use healthier posture and movement automatically, and become more relaxed and comfortable in your body
  • Notice how your old posture habits caused your body to “complain” with a little ache here or a painful twinge there. 
  • Establish healthy new patterns simply through consistent repetition in your daily life.
Start Date
Wednesday, January 11, 2023
Start Time
11:00 am
Timezone
time zone converter
Language
English
Format
Six 55-min lessons
Cost
$785
Book Now
Location
Online
Wed,
January 11, 2023
-
11:00 am
Wed,
January 18, 2023
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11:00 am
Wed,
January 25, 2023
-
11:00 am
Wed,
February 01, 2023
-
11:00 am
Wed,
February 08, 2023
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11:00 am
Wed,
February 15, 2023
-
11:00 am
Eric Fernandez
Phone Number
+1 267 605 7213

Your Teacher

Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade.

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Gokhale Method Testimonials

  • Judy Cook

    I find that I am using the posture tracker when I'm stack sitting.  I was never able to comfortably stack sit before posture tracker. I also use it when I am doing things that require a hip hinge. Like loading the dish washer and folding clothes. I use the posture tracker when I am standing and doing artwork. It helps me to stand relaxed and be more comfortable. I recommend the posture tracker and class 100%.

  • Mj

    Thanks to the PostureTracker, I've had some truly powerful "aha" moments where I made deep connections between my posture and my mental and physical awareness, in a way that would have been extremely difficult otherwise. I wear it when I exercise, when I'm doing errands around the house, and when I'm walking around, and it continues to teach me about my posture and helps me to make adjustments that only further improve how I feel day to day! I cannot wait for friends and family to learn the Gokhale Method so that they can also use the PostureTracker to help them deepen their understanding of

  • Paul R. Ehrlich, Ph.D. , Bing Professor of Population Studies and President of the Center for Conservation, Stanford University, CA

    Logically based, compelling, and expertly delivered….I would like to see this approach become a part of standard care. Early access to this kind of intervention could have saved me a lot of pain and grief.