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How You Use Posture to Relieve Stress

  • Free Online Workshops

    How You Use Posture to Relieve Stress

Registration is closed for this event
  • Time:
    1:00 PM - 2:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

Are stress and tension grinding you down? Join teacher Eric Fernandez for this 1-hour special new Free Online Workshop! You’ll learn practical techniques to calm and re-center yourself, while simultaneously restoring the structural integrity you were born with.

Your Teacher

Eric Fernandez
[email protected]

Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade. Both focus on utilizing natural posture to facilitate breathing, eliminate unnecessary tension, and enhance movement.

Eric believes we are all supposed to feel good, be healthy, and move with ease. His passion is for self-improvement, and he loves to teach...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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