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Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free

  • Free Online Workshops

    Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free

Registration is closed for this event
  • Nov 29, 2021
  • Time: 5:00 PM - 6:00 PM
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  • Language: Slovenian
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Your Teacher

Sabina Blumauer
[email protected]
0038631880220

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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