fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Oct 25, 2021
  • Time: 9:30 AM - November 29th, 2021 11:00 AM
  • Language: English
  • Location: 3540 N. Progress Ave., Suite 106, Harrisburg
  • Category: Foundation Courses
  • More events in this city: Harrisburg
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Monday
    October 25, 2021
    starting at 9:30 AM
  • Lesson 2:
    Monday
    November 1, 2021
    starting at 9:30 AM
  • Lesson 3:
    Monday
    November 8, 2021
    starting at 9:30 AM
  • Lesson 4:
    Monday
    November 15, 2021
    starting at 9:30 AM
  • Lesson 5:
    Monday
    November 22, 2021
    starting at 9:30 AM
  • Lesson 6:
    Monday
    November 29, 2021
    starting at 9:30 AM

Venue

Name of Facility: The Roots of Health
3540 N. Progress Ave., Suite 106
Harrisburg, PA 17110
United States

Parking Info: Parking-lot on building grounds

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Please bring a pair of clean socks in addition to your pillows

Your Teacher

Rachel Benbow
[email protected]
717-831-6936

As a nationally award-winning Licensed Massage Therapist, Rachel’s understanding of anatomy and physiology enable her to clearly instruct her Gokhale Method students with an understanding of how their muscles and bones work to realign​ their posture. As a CranioSacral Therapist, Rachel also recognizes that our minds and our bodies are not separate, but are actually a unified whole. She understands that by addressing the body with the Gokhale Method, we are likewise addressing our minds. After obtaining better posture, regaining range of motion, and reducing or eliminating pain, many people using the Gokhale Method find that they...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: