- Seats available: Open
About this workshop
Glutes: we’ve all got them, but do we know how to use them? Well-developed glutes are key to athletic performance and balance, and can even boost cardiovascular health. In this special Free Online Workshop, you’ll learn techniques to strengthen and “wake up” your glutes, even if they’ve been asleep for decades, so you can enjoy better functionality and a perkier, peachier behind and overall more youthful appearance! Get ready to discover muscles you never knew you had, put a spring into your step, and even your sex life — regardless of gender!