- Seats available: Open
About this workshop
Do you assume that aging means losing balance, stooping, and shrinking? Let’s flip the script. Come learn the art and science of how to decompress your spinal discs, tissues, and nerves and rejuvenate your body through the Primal Posture™ approach of the Gokhale Method. We’ll practice techniques that will stabilize, un-hunch, and lengthen your spine. You will greatly improve your body’s architecture -- and your life! This special1-hour Free Online Workshop will give you refreshing posture skills you can take with you forever. Your body and mind will thank you!