- Starting Aug 21, 2021
- Time:9:30 AM - August 28th, 2021 2:30 PM
- Language: English
- Location: Hingham
- Category: Foundation Courses
- More events in this city: Hingham
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
August 21, 2021
starting at 9:30 AM -
Lesson 2:Saturday
August 21, 2021
starting at 11:15 AM -
Lesson 3:Saturday
August 21, 2021
starting at 1:00 PM -
Lesson 4:Saturday
August 28, 2021
starting at 9:30 AM -
Lesson 5:Saturday
August 28, 2021
starting at 11:15 AM -
Lesson 6:Saturday
August 28, 2021
starting at 1:00 PM
Venue
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Please bring your 2 bed pillows and yoga mat as well as a BLANKET that can be folded to your torso width and 2-3 inches thick (both Saturdays). We will have a couple of 15 minute breaks between classes allowing a pause to have a snack, use the bathroom, and have a quick lunch. Please bring water and whatever food item you need to sustain you for the duration of the class. If you have not been vaccinated for Covid-19 you will need to wear a mask during class for your own safety. We will observe social distancing to the extent possible between members of the group, but this is a hands-on instructional experience between teacher and students.