Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Sunday, December 06, 2020
Start Time
09:30 am
Language
English
Format
Six 90-min lessons
Cost
USD ($) 450
Join Waitlist

Event full

Class details
In addition to your yoga mat and pillows, please bring a blanket that can be folded to your torso width and length several inches thick. We will use these items in each class, so please bring both days.This is a hands-on instructional course with mandatory mask wearing. Social distancing will be observed to the extent possible by the instructor, while supporting movement as needed. Enrollment is limited to 3 spaces to allow distance between the students.
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Office
Parking Info:
Please park in gravel driveway on right side.
Sun,
December 06, 2020
-
09:30 am
Sun,
December 06, 2020
-
11:15 am
Sun,
December 06, 2020
-
01:00 pm
Sun,
December 13, 2020
-
09:30 am
Sun,
December 13, 2020
-
11:15 am
Sun,
December 13, 2020
-
01:00 pm
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Private Gokhale Foundations

Teacher
Quigley Raleigh
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.