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Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    October 3, 2020
    starting at 12:00 PM
  • Lesson 2:
    Saturday
    October 3, 2020
    starting at 2:00 PM
  • Lesson 3:
    Wednesday
    October 7, 2020
    starting at 4:00 PM
  • Lesson 4:
    Wednesday
    October 7, 2020
    starting at 6:00 PM
  • Lesson 5:
    Saturday
    October 10, 2020
    starting at 12:00 PM
  • Lesson 6:
    Saturday
    October 10, 2020
    starting at 2:00 PM
  • USD $ 450.00  (Six 90-minute lessons)

Venue

This event will be hosted at a private location. You will receive the address when you register.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

The safe one-on-one nature of this class offers flexibility in the scheduling of the subsequent lessons. Please, email the instructor with any questions.

Your Teacher

Harrison Conerly
[email protected]
4234888412

Harrison formed a deep love of health and wellness many years ago and has since made it a personal goal to optimize his physical and mental wellness. During this time, he developed a passion for movement patterns and an awareness of how under-emphasized they are within most fitness regimens.

He turned to Esther Gokhale's method when persistent back pain plagued him despite all his other efforts. Finding great success, thanks to Esther's dedicated observations and research, he decided to share the knowledge with others by becoming a qualified Gokhale Method teacher. He is based out of New Orleans, LA, and loves to travel the country sharing the path to a pain-free life.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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