fbpx Strengthening Exercises - the Gokhale Way - Aug 7th, 2020, 5:00pm PDT | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Strengthening Exercises - the Gokhale Way - Aug 7th, 2020, 5:00pm PDT

  • Exercise series

    Strengthening Exercises - the Gokhale Way - Aug 7th, 2020, 5:00pm PDT

Registration is closed for this event
  • Seats available: Open
  • USD $ 79.00
  • USD $ 79.00

About this workshop

Missing the gym? Strengthening exercises are wonderful for increasing overall health, regardless of age, gender, or ability level. Learn to use posture to level up your form and make your home workout more sustainable for your body in this new premium workshop with founder Esther Gokhale.

The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one online time with a qualified Gokhale Method teacher.

Fri, August 7th, 5:00pm Pacific Time (UTC -7:00) (time zone converter)

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: