- Saturday, Feb 29, 2020
- 11:30 AM - 12:15 PM
- Free of charge
- Seats available: Open
Hobart, TAS 7000
Facility Details: HOBART HEALTH EXPO! This is a Free event and I will be presenting the GOKHALE METHOD in the main venue at 11:30am
Parking Info: Parking is always a bit tricky as Salamanca Market is also happening on Saturdays. But there are parking garages and street parking. You will need to walk to the venue from there. Get there early as the Expo runs from 10am-3pm. I will have a booth inside as well.
Join Michelle Ball for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance