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Free Workshop - Reducing Back Pain
with The Gokhale Method

Registration is closed for this event

Event Details

  • Saturday, Feb 29, 2020
  • 11:30 AM - 12:15 PM
  • Free of charge
  • Seats available: Open


Name of Facility: Princess Warf#1
Princess Warf #1, Castray Esplanade
Hobart, TAS 7000

Facility Details: HOBART HEALTH EXPO! This is a Free event and I will be presenting the GOKHALE METHOD in the main venue at 11:30am

Parking Info: Parking is always a bit tricky as Salamanca Market is also happening on Saturdays. But there are parking garages and street parking. You will need to walk to the venue from there. Get there early as the Expo runs from 10am-3pm. I will have a booth inside as well.

Event Description

(re)-Learn Primal Posture™
Date: Saturday, February 29, 2020 at 11:30 AM

Your Teacher

Michelle Ball
[email protected]

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a solution. It offered a practical, complementary way to help her clients restore their mobility and natural alignment while doing everyday tasks. This is what led Michelle to train with Esther Gokhale in California. 

Michelle is a qualified Gokhale Method® Teacher offering regular private and group lessons on the East Coast of Tasmania. She also regularly travel teaches on the Mainland in AU and NZ.  If you can put a group of 8 people together, she will come to you. Smaller groups will be considered if you travel to St Helens Tasmania, where Michelle is located. 

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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