fbpx Free Workshop - Reducing Back Pain with The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
Shop Free Resources

Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Sunday, Feb 23, 2020
  • 2:00 PM - 3:00 PM
  • Free of charge

    • Register Now

  • Seats available: Open

Venue

Name of Facility: The Studio SOBO
14275 Highway 128
Boonville, CA 95415
United States

Parking Info: Please park on the street and then walk to the back between Tindell's Market and the Fire Station to reach the studio in back.

Event Description

(re)-Learn Primal Posture™

Join Abeja Hummel for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Register Now

Your Teacher

Abeja Hummel
[email protected]
707-972-3096

A therapeutic bodyworker, yogini, sportswoman, and lifelong student of human anatomy, Abeja Hummel graduated from William and Mary's premed program with honors. She thought she knew a lot about how the musculo-skeletal system worked until she came into contact with Esther Gokhale's inspired, logical, and unique ideas.  Having extensively traveled in Latin America, Africa, Asia and the Middle East (and spending a lifetime in a body!) she immediately saw the inherent wisdom in the Gokhale Method. 

Incorporating Esther's ideas into her life, her yoga and her bodywork practice has transformed Abeja's own posture as well as helped bring great improvement to her clients who had not progressed for years with traditional approaches.

 

Abeja lives with her husband and son in beautiful Mendocino County, California in a rural intentional community dedicated to lifelong learning and education in permaculture, sustainability, and restoration of the earth and ourselves.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: