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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    February 29, 2020
    starting at 10:00 AM
  • Lesson 2:
    Saturday
    February 29, 2020
    starting at 12:30 PM
  • Lesson 3:
    Saturday
    February 29, 2020
    starting at 2:30 PM
  • Lesson 4:
    Sunday
    March 1, 2020
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    March 1, 2020
    starting at 11:30 AM
  • Lesson 6:
    Sunday
    March 1, 2020
    starting at 1:30 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: 2

Venue

Name of Facility: Motion Massage Studio
1829 NE Alberta St. Suite #12
Portland, OR 97211
United States

Parking Info: Street parking should be available on Alberta or side streets. Please buzz Motion Massage (012) at the door.

Event Description

(re)-Learn Primal Posture™

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Charlene Hannibal
[email protected]
415-860-3178

Charlene was born in Portland, Oregon, where from an early age she trained rigorously in ballet and classical piano. She spent 12 years as a professional dancer in Portland and the Bay Area and holds a degree in English from UC Berkeley. Charlene became a certified yoga instructor in 2001, and has been passionately teaching dance and yoga to people of all ages ever since.

Charlene's teaching philosophy involves gently guiding students toward growing their own body awareness. Her extensive experience within the disciplines of ballet and yoga has informed her expertise as a Gokhale Method instructor. She is continually fascinated by the structural beauty of the human body and is inspired by watching her posture students transform as they fulfill each lesson.

A prolific teacher, Charlene has taught the Gokhale Method Foundations course to hundreds of students. She was the main Gokhale Method teacher under Esther Gokhale in Palo Alto from 2011-12 and currently works in Portland and San Francisco.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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