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Free Workshop - Reducing Back Pain
with The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.

Event Details

  • Saturday, Feb 1, 2020
  • 3:30 PM - 4:30 PM
  • Free of charge
  • Register Now

Venue

Name of Facility: Yoga Depot
17 Depot Square
Lexington, MA 02420
United States

Parking Info: $4 Paid public parking available next to Yoga Depot in municipal lot ONLY ACCEPTS CASH AND SMALL BILLS (I RECOMMEND YOU BRING EXACT AMOUNT IN DOLLAR BILLS TO AVOID A HASSLE).

Event Description

(re)-Learn Primal Posture™

Join Quigley Raleigh for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Register Now

Your Teacher

Quigley Raleigh, M.Ac., L.Ac.
[email protected]
617-869-6337

As an acupuncturist in practice since 2000, Quigley has worked with many people to alleviate their pain and increase wellness. Her approach recognizes self care as the foundation of optimal health and personal harmony. 

Having had her own history of low back pain, Quigley discovered the Gokhale Method to be a wonderful tool that restores the physical strength and structural grace we are born to possess. The new-found sense of freedom that comes from being without pain, and the confidence that comes from knowing how to use the body properly to prevent further pain, are of inestimable value. For Quigley it is a great pleasure and an inspiration to teach the Gokhale Method and to help transmit that opportunity for wellbeing to others.

Prior to becoming qualiified as a Gokhale Method teacher, Quigley received a B.A. from Amherst College in Asian Languages and Civilizations and a Master of Acupuncture degree from the New England School of Acupuncture. She maintains a private acupuncture practice in Weymouth, Massachusetts and offers Gokhale Method instruction in the Boston area and elsewhere in New England upon request.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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