fbpx Free Workshop - Reducing Back Pain with The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
Shop Free Resources

Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sunday, Feb 23, 2020
  • 3:00 PM - 4:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Hampstead Community Centre
78 Hampstead High Street
Hampstead, LON NW3 1RE
United Kingdom

Facility Details: Access to the Free Workshop, in room 2, is up 2 flights of stairs.

Parking Info: On street parking available in the area on Sundays. Nearest tube, Hampstead on the Northern line.

Event Description

(re)-Learn Primal Posture™

Join John Carter for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Your Teacher

John Carter
[email protected]
0772 40 96 247

John is an experienced yoga teacher, with a scientific background in psychology and IT. After 20 years of chronic, seemingly intractable back pain, he discovered the Gokhale Method and travelled to India and observed the pain-free, natural posture and movement of local, working people – the founding principle of the method. 

Having realised the profound healing qualities of the method for his own back pain, John is inspired as a Gokhale Method teacher to share this freedom. He is experienced in both one-on-one and group workshops and takes great pleasure in guiding his students through their own healing processes. 'Even travelling in a car can become a positive healing experience!' he says. 'I have seen students with long-standing, chronic problems shift away from a life of pain and disadvantage, to one in which their bodies are pain-free, functional and happy again. It's a real honour and a joy to be a part of this transformation.'


UK Prices:
£315 = Group Foundations Course
£105 = Initial Consultation
£630 = One-on-One Foundations Course

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: