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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Wednesday
    February 5, 2020
    starting at 1:30 PM
  • Lesson 2:
    Wednesday
    February 5, 2020
    starting at 3:00 PM
  • Lesson 3:
    Wednesday
    February 12, 2020
    starting at 1:30 PM
  • Lesson 4:
    Wednesday
    February 12, 2020
    starting at 3:00 PM
  • Lesson 5:
    Wednesday
    February 19, 2020
    starting at 1:30 PM
  • Lesson 6:
    Wednesday
    February 19, 2020
    starting at 3:00 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: 2

Venue

This event will be hosted at a private location. You will receive the address when you register.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Kathleen King
[email protected]
8012431707

Kathleen has been a passionate fitness and health practitioner for more than 20 years.

Learning from Esther Gokhale, Kathleen found the Gokhale Method to be personally life-changing, and a logical offering that truly works.

Professional, caring and authentic, Kathleen strives to continuously build her knowledge in order to best help people take control of their destiny with regard to health and longevity.

Born in Colorado, Kathleen lived in Scotland and California before moving to Utah to study Fine Arts at the University of Utah. She co-owned a landscape design company and then opened her own personal training facility.

Her many interests include creative landscaping, photography, traveling, gardening, skiing, hiking, cooking and fermenting. She is an active member of the Weston A. Price Foundation and Best Friends Animal Society.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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