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Free Workshop - Reducing Back Pain
with The Gokhale Method

Registration is closed for this event

Event Details

  • Friday, Jan 17, 2020
  • 5:30 PM - 6:30 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Tosha Yoga
1251 9th Street
Arcata, CA 95521
United States

Facility Details: Tosha Yoga is upstairs in the Historic Arcata Creamery. Access to the studio does involve stairs.

Parking Info: Parking is available outside on the street, and there are some spots specific to the Creamery building that people can use.

Event Description

(re)-Learn Primal Posture™
Date: Friday, January 17, 2020 at 5:30 PM

Your Teacher

Abeja Hummel
[email protected]
707-621-3822

A therapeutic bodyworker, yogini, sportswoman, and lifelong student of human anatomy, Abeja Hummel graduated from William and Mary's premed program with honors. She thought she knew a lot about how the musculo-skeletal system worked until she came into contact with Esther Gokhale's inspired, logical, and unique ideas.  Having extensively traveled in Latin America, Africa, Asia and the Middle East (and spending a lifetime in a body!) she immediately saw the inherent wisdom in the Gokhale Method. 

Incorporating Esther's ideas into her life, her yoga and her bodywork practice has transformed Abeja's own posture as well as helped bring great improvement to her clients who had not progressed for years with traditional approaches.

 

Abeja lives with her husband and son in beautiful Mendocino County, California in a rural intentional community dedicated to lifelong learning and education in permaculture, sustainability, and restoration of the earth and ourselves.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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