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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Saturday, Jan 4, 2020
  • 12:00 PM - 1:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Complete Health of Lawrenceville
136 Franklin Corner Road
Lawrenceville, NJ 08648
United States

Parking Info: Parking is available in front and on the side of the building. 136 is located around the back on the left, it is the last building. Follow the parking lot all the way around (one way), there is a ramp and signs out front. Complete Health of Lawrenceville is located on the first floor, doors are on the right. The workshop is in the yoga studio, no shoes are permitted inside this room. There is a large waiting area for shoes and coats. Thank you!

Event Description

(re)-Learn Primal Posture™
Date: Saturday, January 4, 2020 at 12:00 PM

Your Teacher

Lauren Heydt
[email protected]
3026901175

Lauren Heydt lives in Delaware, where she earned a Masters degree in Education. At a very young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the east coast and in college. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor, personal trainer, and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.  

After reading 8 Steps to a Pain-Free Back and seeing the quick progress in her friend, she soon became inspired to learn more. In 2013, Lauren joined the Gokhale Method teacher team and has been teaching in several different states. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education and as a teacher in many areas, educating others is her passion. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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