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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Tuesday, Dec 10, 2019
  • 6:00 PM - 7:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: George Pierce Park Community Recreation Center
55 Buford Highway
Suwanee, GA 30024
United States

Parking Info: Free parking in front of the building.

Event Description

(re)-Learn Primal Posture™

Join Marie Day for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Your Teacher

Marie Day
[email protected]
678-644-3950

Marie Day is a teacher and practitioner based in North Georgia who has been involved with mind-body disciplines for decades. She knew she was on to something when she started receiving compliments on her tai chi form after completing the Gokhale Method Foundations Course. The Gokhale Method path to good posture is well-suited to Western culture and yet incorporates ancient wisdom found worldwide. She is excited to pass along the practical wisdom of Primal Posture™ to her students so that they too can experience alignment, stability, and balance.    

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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