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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Monday, Dec 16, 2019
  • 11:00 AM - 12:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Rudramandir
830 Bancroft Way, Suite 103 Ghazal Room
Berkeley, CA 94710
United States

Facility Details: Please do not park on 7th street out of respect for the neighbors. Thank you!

Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

Event Description

(re)-Learn Primal Posture™
Date: Monday, December 16, 2019 at 11:00 AM

Your Teacher

Kathleen O'Donohue
[email protected]
256-361-7623

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care, LGBTQ matters, and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi For Health Institute, with multiple specialty accreditations.

Kathleen appreciates the clarity and effectiveness of the Gokhale Method, which blends intellectual, visual, and hands-on learning methods. Each student is empowered to integrate and apply this posture training into all aspects of daily life.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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