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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Monday, Dec 16, 2019
  • 11:00 AM - 12:00 PM
  • Free of charge
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Rudramandir
830 Bancroft Way, Suite 103 Ghazal Room
Berkeley, CA 94710
United States

Facility Details: Please do not park on 7th street out of respect for the neighbors. Thank you!

Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

Event Description

(re)-Learn Primal Posture™

Join Kathleen O'Donohue for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Monday, December 16, 2019 at 11:00 AM

Register Now

Your Teacher

Kathleen O'Donohue
[email protected]

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi for Health Institute with multiple specialty accreditations.

Kathleen appreciates the clarity and effectiveness of the Gokhale Method, which blends intellectual, visual, and hands-on learning methods. Each student is empowered to integrate and apply this posture training into all aspects of daily life.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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