Airplane Seat Solutions
A Stretchsit cushion helps fill the unhealthy
C shape found in many airplane seats, or
even better, facilitates gently
stretching the spine.
The summer is upon us and many of us will be traveling in buses, boats, cars, and planes. I have spent a lot of time on planes and have observed people in discomfort all around me. The shape of airplane seats varies from airline to airline, but all of them have a curvature that forces the spine into an uncomfortable C-shape. In this season of airline travel, I’d like to share some simple tips to protect the spine and reduce muscle tension during an airplane flight.
1) Fill the C
The concave shape of airline seats puts pressure on the spinal discs and is the starting point for muscle tension. Fill the lower part of your seat with pillows, blankets, sweaters, or ideally a Stretchsit® Cushion to create a flat plane along which you can lengthen your spine.
A seated hip hinge helps bypass the poor
design of some airplane seats.
2) Hiphinge Forward
You can avoid the C-shape altogether by hiphinging forward. Use your hands to support your head with your elbows resting on the open tray. You can adjust the placement and height of your hands to provide a gentle stretch in the neck.
Another possible variation for keeping
your spine healthy during a flight.
3) Support Your Head
One of the best ways to rest or sleep on a flight is to lengthen your spine and support your head against the seat in front of you. If you are lucky enough to be in a window seat, you can find even more support in the corner between the seat in front of you and the wall of the airplane. This technique works especially well for taller individuals, who can adjust the placement of their heads to allow the spine to stretch and relax even in cramped spaces. Be sure to use a Stretchsit cushion, blanket, pillow, or sweater to cushion your head.
Here’s wishing you safe and comfortable travels.
I used my Stretch-sit cushion
I used my Stretch-sit cushion. It was a life saver on a ten hour flight. Thank you so much! I will try the head rest on the seat infront of me on my way to CA from Hawaii. :-)
Great to hear!On the rare
Great to hear!
On the rare occasion when I check my Stretchsit cushion in with my luggage accidentally, I squirm in my seat. That's when I redouble my resolve that one day our tribe will influence the airline companies to change their bent. I know they have to economize on space and fit as many people on the plane as possible, but it wouldn't take any more space to fit people in good shape than in bad shape! One day, sense will prevail...
Air New Zealand could be a
Air New Zealand could be a good airline to start with. They innovated the SkyCouch option in Economy cabin http://www.smartertravel.com/blogs/today-in-travel/product-review-air-new-zealand-economy-skycouch.html?id=12598588 on long-haul flights (every flight is a long-haul from New Zealand!). Their engineers are pretty open to innovation.