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Cecily Frederick

Cecily Frederick is an experienced yoga teacher and practitioner who began teaching therapeutic yoga in 2002 in Madison, WI. After struggling for several years with her own low back pain, Cecily was deeply inspired by the Gokhale Method.  “Whether you’re looking to resolve or prevent future back pain- I recommend everyone take this course,” she says.

An enthusiastic and encouraging teacher, Cecily is delighted to pass on the practical skills contained in the Gokhale Method to anyone looking to integrate healthy posture into everyday movements or more athletic endeavors. 

[email protected]halemethod.com
Madison, WI
608-239-5334

User of posture sensei: 
posture-sensei-tag

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Madison, WI

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Apr 26,
5:30pm
Thu May 03,
5:30pm
Thu May 10,
5:30pm
Thu May 17,
5:30pm
Thu May 24,
5:30pm
Thu May 31,
5:30pm
3
Wed May 16,
10:00am
Thu May 17,
9:00am
Thu May 17,
11:00am
Wed Jun 06,
9:00am
Wed Jun 06,
11:00am
Thu Jun 07,
9:30am
2
Fri May 18,
12:00pm
Fri May 25,
12:00pm
Fri Jun 08,
12:00pm
Fri Jun 15,
12:00pm
Fri Jun 22,
12:00pm
Fri Jun 29,
12:00pm
Open
Mon Jun 04,
12:00pm
Tue Jun 05,
8:30am
Tue Jun 05,
10:30am
Sun Jul 01,
9:00am
Sun Jul 01,
11:00am
Mon Jul 02,
9:00am
3
Sat Jun 23,
9:00am
Sat Jun 23,
11:00am
Sat Jun 23,
1:00pm
Sun Jun 24,
12:30pm
Sun Jun 24,
2:30pm
Sun Jun 24,
4:30pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Friday, June 01, 2018, 12:00pm 1
Continuing Ed - Techniques Monday, June 11, 2018, 5:45pm 1
Continuing Ed - Exercises Monday, July 09, 2018, 11:00am 2
Continuing Ed - Refresher Friday, July 27, 2018, 12:00pm Open


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