fbpx Cecily Frederick | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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Cecily Frederick

Contact Information:
[email protected]
Teaching Languages:
Madison, WI
  • Jon Penner: "I wish I had taken it 20 years ago."
  • Kristina Stadler: "My balance has improved; my strength has improved."
  • Cecily’s teaching is engaging, fun and playful, supportive and clear. Take the course! It is very beneficial. I have remarkably more awareness of my alignment and posture. ... read more
  • Peter
    Thanks for the notes and thanks for all the movement education! Re-learning how to walk and bend and stand and sit and lie is really helping my enjoyment of simple parts of daily... read more
  • Amy Staffen, Madison WI
    Since I took your class last year, I’ve been faithfully working on integrating Gokhale Method into my life.  It has made such a huge difference in my... read more
  • I want to add some comments about Cecily Frederick. Her enthusiasm and patience is outstanding.  She has the knowledge to pass on the techniques of the Method in a quiet but... read more


Cecily Frederick is an experienced yoga teacher and practitioner who began teaching therapeutic yoga in 2002 in Madison, WI. After struggling for several years with her own low back pain, Cecily was deeply inspired by the Gokhale Method.  “Whether you’re looking to resolve or prevent future back pain- I recommend everyone take this course,” she says.

An enthusiastic and encouraging teacher, Cecily is delighted to pass on the practical skills contained in the Gokhale Method to anyone looking to integrate healthy posture into everyday movements or more athletic endeavors. 

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