Back-Saving Tips for the Outdoor Enthusiast | Positive Stance

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BACK-SAVING TIPS FOR
THE OUTDOOR ENTHUSIAST

By: Esther Gokhale

...during the long haul to your nearest national park, it's easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.

Justin Bieber, in this photo, is demonstrating forward head-his ear is forward of his collar bones, and his chin is far in front of his sternum.

If you notice your head drifting out of alignment with the rest of your spine, a quick fix is to gently pull your chin in so it aligns above your sternum, and stretch the crown of your head - the part of the head that's home to many a cowlick - up towards the roof of the car.

You can even give your neck a little manual lengthening, lifting any ponytails or bulky hair accessories above the headrest so they don't force your head forward.

Once you've lengthened your neck, relax your head into alignment with the rest of your spine. It should be a smoother drive from here on out!

Read the rest here.

In case you missed our blog post from last time:
Working With Scoliosis

WHAT'S NEW

Article on LiveMINT

Take a break: Correcting posture

We all know that poor posture and sitting for long hours is bad for health. So spare five minutes each day and do these exercises at your workstation

Read more here.

How back pain made me taller, slimmer, and faster

Amazon Prime Day Aftermath

Amazon Prime Day is over, but we are continuing our discounts through the weekend. For our Stretchsit Cushion the sale price is over 15% OFF while supplies last!

In addition, the DVD is also discounted through the weekend on Amazon and we are happy to announce that our Gokhale Head Cushion has now debut on Amazon!

Esther presenting at AHS17

Join Esther at the Ancestral Health Symposium in Seattle! It's 3 full days of talks on health, diet, and fitness from an evolutionary perspective. Use the discount code "gokhaleAHS" for $15 off your ticket!

ENJOY A GOKHALE MOMENT
Pelvic Placement

Here is a short video to help you follow along.

Click here to watch.

SUCCESS STORY

“I can already feel a change in my posture.”

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Have a story to tell? We would love to hear it!

INSPIRATIONAL QUOTE

“Life cannot be better than your mindset.”
~Arvind Krish

IN YOUR AREA

Online Free Workshops

Do join us for a free 1-hour online class and begin to learn techniques to reduce or eliminate back pain, neck pain, and other muscle or joint pain. Results are often immediate and last a lifetime.

Starts at 11:00 AM PST Jul. 15, 2017 Location: online Register Now

Starts at 05:00 PM PST Jul. 26, 2017 Location: online Register Now

Starts at 10:00 AM PST Aug. 05, 2017 Location: online Register Now

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TRAVELING SOON?

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