Take a sneak peek
Join Esther Gokhale and guests LIVE online at 9:45AM Pacific Time starting January 5th for 21 days of exercising through the filter of healthy posture.
Get stronger, fitter, and taller without injury as you revisit:
- rib anchor
- shoulder rolls
- glute-squeeze walking
- inner corset
- foot strength
- and more!
Each LIVE 13-minute session is comprised of 1 posture principle, 2 movements or exercises, and 3 images.
Each session is preceded by a 15-minute free-form dance session and is followed by a 13-minute Q&A with a Gokhale Method Teacher.
If for some reason you miss the live session, it can be viewed for 23 hours after the live event.
Add this boost of joy to your life, while exercising with healthy posture!
Here’s what others think of Esther’s live programs:
Need help? Email [email protected], or call us on 1-844-777-0440 (8am-5pm daily, US Pacific Time)
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