Are you:
- Finding it difficult to sleep, sit, or stand comfortably?
- Limiting your activities because of back pain?
- Not seeing lasting results from physical therapy, chiropractic, massage, and other therapies?
- Wanting relief that doesn’t involve surgery or medication?
The Gokhale Method teaches healthy posture and movement, so you can live your life free from back pain.
What is the Gokhale Method?
Posture training to eradicate back pain.
Online and In-Person Courses
With the Gokhale Method, you’ll learn to return to your body’s natural way of moving—helping you address back pain at the root. With simple adjustments to comfortably alter the way you stand, sit, bend, sleep, and more, you can transform your posture and put an end to back pain for life.
What makes us different?
The Gokhale Method differs from conventional wisdom—and that’s by design. With a staggering 80% of the population experiencing back pain, a different approach is exactly what’s needed.
1.
Lasting Results
Treating the cause of your pain, not just the symptoms, gives you profound and sustainable results—often from the get-go.
2.
Designed for Real Life
You’ll incorporate the Gokhale Method techniques into your everyday activities—no need for special equipment or dedicated practice time.
3.
Recommended by Doctors
Over 300 medical practitioners worldwide have taken our courses and now recommend them to their patients. One of them is D.J. Kennedy, M.D., Chair of Physical Medicine and Rehabilitation at Vanderbilt University Medical Center.
4.
Logical and Evidence-Based
The Gokhale Method evolved from a base of anthropological observation, medical literature, and the logic of physics and biomechanics. Stanford University is currently conducting a randomized controlled trial.
Are you struggling with back pain? Do you feel like you’ve tried everything and nothing seems to work?
Message from our CEO and founder, Esther Gokhale
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