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Gokhale® Head Cushion

$17.95 $19.95 $2.00 savings!
Gokhale® Head Cushion

Gokhale® Head Cushion

$17.95 $19.95 $2.00 savings!
Stock up and save!
description

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to:

  • Find the natural axis of their spine,
  • Strengthen the deep cervical (longus colli) muscles
  • Remind them to keep their head high without lifting the chin!
  • Diameter: 6 1/4'' / 16 cm; Weight: 21 oz. / 600 grams

Hand washable. Hang to dry. 


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